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Lunchtime Express Workout

  • Date: 07/12/2017 11:30 AM - 12:15 PM
  • Location: Station Square Park
    612 Cleveland St
    Clearwater, Florida 33755
  • Introduction: Circuit training or functional fitness exercise class
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  
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