Aging Well Center @ The Long Center

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to Noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Insurance Counseling: Tue., Dec. 1 & 8, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Citrus & Veggie Stamp Art with Free Instruction*: Mon., Dec. 1, 1 to 3 p.m. Get creative and design your own washable dish towel. Participants will use halved citrus fruits and vegetables, dip them in paint and stamp their unique shapes and textures onto a dish towel. Experiment with different colors, patterns and combinations to create a one-of-a-kind kitchen accessory. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

The Closer Look, Micro-Photography Stroll: Wed., Dec. 2, 10:30 a.m. to Noon. Learn how to take professional-looking photos using just your smartphone. This beginner-friendly workshop takes place entirely on the short trail segment directly behind the Aging Well Center. We will practice adjusting your phone’s exposure for bright daylight, finding unique framing angles and transforming everyday trail textures into great images. Free.

The Great Course, The Inexplicable Universe; Unsolved Mysteries: Wed., Dec. 2, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion for each session builds on the previous session. This month will be the discussion on “History’s Mysteries.” Free.

Beaded Holiday Tree Pendant and Earrings with Free Instruction*: Thu., Dec. 3, 1 to 3 p.m. Join us for a fun and easy project making a festive pendant and earring set for the holidays, to keep for yourself or give as a gift. Bring your best glasses for up-close work. A $20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Holiday Wire Mesh Wreath Class with Free Instruction: Fri., Dec. 4, 1 to 3 p.m. Create a beautiful piece for the holidays in this beginner-friendly wire mesh wreath class. Follow step-by-step instruction to design your wreath using colorful ribbons, seasonal flowers, berries and a decorative accent sign. A $30 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Women’s Hour: Fri., Dec. 4 & 18, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled class times. Free.

Reiki Share: Mon., Dec. 7, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into an “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., Dec. 7, 1 to 2 p.m.
• Android: Mon., Dec. 7, 2 to 3 p.m.

The Real Race Around the World in 80 Days: Tue., Dec. 8, 2 to 3 p.m. In 1889, as a publicity stunt for rival publications, two women journalists sought to prove Jules Verne’s fictional prediction that it was possible to travel around the world in 80 days. Both attempted to beat the other back to New York City in 80 days or less by travelling in opposite directions. Their race took them through the far corners of the world, battling storms and train delays, and even led to a meeting with Jules Verne. Did they succeed and who won the race? Join Karen to find out. Free.

Spanish for Beginners: Fri., Dec. 4 & 11, 10:30 to 11:30 a.m. Join Ted to learn words, phrases and sentences in Spanish. Free.

Artful Cards for You with Free Instruction*: Thu., Dec. 10, 1 to 3 p.m. Join Kathleen to create two beautiful fall cards. Sentiment choices also include a Happy Birthday option. All materials supplied. A $10 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Italian Lessons: Mon., Dec. 14, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Growing Herbs: Mon., Dec. 14, 2 to 3 p.m. Join our Master Gardner Marianne as she shares her knowledge on growing herbs. Free.

Between the Covers Book Club: Mon., Dec. 14, 1 to 2 p.m. Join Kathleen on the third Monday of each month, along with other fabulous book lovers, to discuss a new reading adventure. Bring a book you’d like to recommend for the next meeting. Free.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

Splash: Improve flexibility and cardiovascular endurance. Olympic Pool shallow end.* For program times and dates, call (727) 562-4905.

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Health Hike: Thu., Dec. 10, 8 to 8:45 a.m. Join Christina Wilkinson, A.C.S.M. Certified Personal Trainer A.C.E. and Certified Group Fitness Instructor, on a morning walk that adds in gentle exercises along the way. Enjoy the park and conversation while improving health. We’ll be working on balance, strength and range of motion. Participants should bring water bottles for hydration. $5(W) /$6(W/O)

Line Dancing: Fri., Dec. 11, 1 to 2 p.m. Line dancing provides many benefits beyond fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression.

Enjoy several mind challenging games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to Noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Reiki Share: Mon., Nov. 2, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into an “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., Nov. 2, 1 to 2 p.m.
• Android: Mon., Nov. 2, 2 to 3 p.m.

Insurance Counseling: Tue., Nov. 3, 10, 17 & 24, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Preregistration is required.

Mindfulness Meditation: Tue., Nov. 3 & 17, 1:30 to 2:30 p.m. Deeply relaxed and deeply alert is the paradoxical truth of mindfulness meditation, an ancient art that may provide a stress management tool and path towards personal growth. You will learn mindfulness and loving-kindness meditations as a way of connecting compassionately to yourself and others. No experience is necessary. Free.

The Story of Thanksgiving: Tue., Nov. 3, 2 to 3 p.m. We all think we know the story of the first Thanksgiving and how our country came to celebrate this holiday. Join Karen and learn about what it was like at that first feast in 1621, when it became a national holiday, how observances have changed over the centuries and more about this uniquely American holiday. Free.

The Great Course, How Colors Affect You What Science Reveals: Wed., Nov. 4, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion builds on the previous session. This month’s discussion is on the “Green Lecture.” Free.

Acrylic Painting with Free Instruction*: Thu., Nov. 5, 1:30 to 3:30 p.m. Join us for a fun afternoon of painting acrylics on a 12 x 12 canvas. Easy-to-follow, step-by-step instructions and all supplies are included with the materials fee. You will be amazed at the beautiful work of art you will create. A *$20 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Spanish for Beginners: Fri., Nov. 6 & 13, 10:30 to 11:30 a.m. Join Ted to learn words, phrases and sentences in Spanish. Free.

Women’s Hour: Fri., Nov. 6 & 20, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled class times. Free.

Make Small Changes, See Big Results: Fri., Nov. 6, 2 to 3 p.m. Who needs an overhaul? You can get healthier, happier, more fit and better rested by taking one small step at a time. Sheryl describes how little actions, done consistently, can create lasting change. Free.

Vegetable Gardening: Mon., Nov. 9, 2 to 3 p.m. Join Master Gardner Marianne as she shares her knowledge about vegetable gardening. Free.

Artful Cards for You with Free Instruction*: Tue., Nov. 10, 1 to 3 p.m. Join Kathleen to create two beautiful fall cards. Sentiment choices also include a Happy Birthday option. All materials supplied with a $10 materials fee (exact amount in cash) to be paid to the instructor on the day of your class. Space is limited.

Tree of Life Pendant with Free Instruction*: Thu., Nov. 12, 1 to 3 p.m. Create a Tree of Life pendant, which is a symbol of strength and knowledge. Have your tree reflect your favorite colors or season, or make it a “Giving Tree” and give it as a gift. A $20 (exact amount in cash) material fee is required to be paid to the instructor on the day of the class. Space is limited.

Italian Lessons: Mon., Nov. 16, & Fri., Nov. 20, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Basket Weaving with Free Instruction*: Mon., Nov. 16, 12:30 to 3 p.m. Join the fun, in this step-by-step interactive class. Good hand dexterity is required. All materials are supplied for *$20 (exact amount in cash) to be paid to the instructor on the day of the class. Bring an apron and hand towel for your use during the class. Space is limited.

Between the Covers Book Club: Mon., Nov. 16, 1 to 2 p.m. Join Kathleen on the third Monday of each month, along with other fabulous book lovers, to discuss a new reading adventure. Bring a book you’d like to recommend for the next meeting. Free.

• November: "Becoming Madame Secretary" by Stephanie Dray

Medicare Part D: Tue., Nov. 17, 2:30 to 3:30 p.m. Unbiased information on Medicare Part D Drug Plans will be presented by specially-trained volunteers of the SHINE program and will provide detailed information about the basic Medicare Prescription Drug Plans, including eligibility and enrollment, costs, and steps to compare and choose a plan. SHINE representatives will be available to answer questions and provide enrollment or benefit application assistance. Free.

Resin Art Light Stand with Free Instructions*: Wed., Nov. 18, 1 to 3 p.m. Brigitte of Creative Resin-ations returns for another season of resin art classes. Design your own dazzling 7” LED light stand. All supplies, such as a variety of colorful pressed flowers and crushed glass, are included. You choose the design. No two are alike. A *$35 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Water Coloring with Free Instruction*: Thu., Nov. 19, 1 to 3 p.m. This two-hour workshop is for beginners and advanced beginners interested in watercolor techniques. All participants will draw the same thing and the instructor will guide every step from start to finish. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Google Gmail: Mon., Nov. 23, 10:30 a.m. to Noon. Join Marvin for a session about Google Gmail. Google Gmail has been updated and is one of the most secure free emails available wherever there is a browser. This session will introduce you to the ways you can improve, expand and customize your Gmail. Free.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

Splash: Improve flexibility and cardiovascular endurance. Olympic Pool shallow end.* For program times and dates, call (727) 562-4905.

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Health Hike: Thu., Nov. 12, 8 to 8:45 a.m. Join Christina Wilkinson, A.C.S.M. Certified Personal Trainer A.C.E. and Certified Group Fitness Instructor, on a morning walk that adds in gentle exercises along the way. Enjoy the park and conversation while improving health. We’ll be working on balance, strength and range of motion. Participants should bring water bottles for hydration. $5(W) /$6(W/O)

Line Dancing: Fri., Nov. 13, 1 to 2 p.m. Line dancing provides many benefits beyond fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression.

Enjoy several mind challenging games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to Noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Digital Detox: Thu., Oct. 1, 2 to 3 p.m. The average American spends almost five hours a day with their phone. Sheryl discusses some of the negative effects from our dependence on screens, as well as tips to reduce it. Free.

Spanish for Beginners: Fri., Oct. 2, 10:30 to 11:30 a.m. Join Ted to learn words, phrases and sentences in Spanish. Free.

Fall Mesh Wreath Class: Fri., Oct. 2, 1 to 3 p.m. Create a beautiful piece of autumn decor in this beginner-friendly wire mesh wreath class. You’ll receive step-by-step instructions as you design your wreath using colorful ribbons, seasonal flowers, berries and a decorative accent sign. Crafting is a wonderful way to relax, express your creativity and connect with others. A *$30 materials free (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Women’s Hour: Fri., Oct. 2 & 16, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled class times. Free.

Reiki Share: Mon., Oct. 5, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into an “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., Oct. 5, 1 to 2 p.m.
• Android: Mon., Oct. 5, 2 to 3 p.m.

Insurance Counseling: Tue., Oct. 6, 13, 20 & 27, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Mindfulness Meditation: Tue., Oct. 6 & 20, 1:30 to 2:30 p.m. Deeply relaxed and deeply alert is the paradoxical truth of mindfulness meditation, an ancient art that may provide a stress management tool and path towards personal growth. You will learn mindfulness and loving-kindness meditations as a way of connecting compassionately to yourself and others. No experience is necessary. Free.

The Great Course, How Colors Affect You - What Science Reveals: Wed., Oct. 7, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion for each session builds on the previous session. This month will be about the “Blue Lecture.” Free.

Italian Lessons: Mon., Oct. 12 & Fri., Oct. 23,10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Wisdom Circle: Mon., Oct. 12, 1 to 2:30 p.m. Joye Swisher introduces a way for small groups to create a space of trust, authenticity, caring and openness to change. Share in this life-affirming gathering with kindred spirits. Free.

Growing Plants from Seed: Mon., Oct.12, 2 to 3 p.m. Join Master Gardner Patricia Burch as she shares her knowledge on growing plants from seeds. Free.

Great Galveston Hurricane of 1900: Tue., Oct. 13, 2 to 3 p.m. In the early morning hours of Sept. 8, 1900, Galveston, Texas, was struck by a hurricane that is still considered to be the deadliest natural disaster in United States history. The city was swallowed by a massive flood surge that flattened buildings and left thousands of people dead in its wake. Join Karen to learn about this deadly storm and how it resulted in major changes to how storms are predicted and tracked today. Free.

Oil Pastel Crayons with Free Instruction*: Thu., Oct. 15, 1 to 3 p.m. This is a two-hour workshop for beginners and advanced beginners interested in oil pastel crayon techniques. All participants will draw the same thing and the teacher will guide every step from start to finish. A *$20 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Between the Covers Book Club: Mon., Oct. 19, 1 to 2 p.m. Join Kathleen on the third Monday of each month, along with other fabulous book lovers, to discuss a new reading adventure. Bring a book you’d like to recommend for the next meeting. Free.

• October’s Book: “The Road to Perdition” by Max Allen Collins

Medicare Advantage Plans: Tue., Oct. 20, 2:30 to 3:30 p.m. SHINE Counselors will provide unbiased information about Medicare Advantage plans, including eligibility and enrollment, types of plans, rights and considerations. SHINE representatives will be available to answer questions and provide enrollment or benefit application assistance. Free.

Macrame with Free Instruction*: Wed., Oct. 21, 1 to 3 p.m. Join this new introductory class taught by Theresa. Learn the art of macrame knotting and become familiar with macrame knot terminology such as: Larkshead, Square, Spirals and many more. Have fun learning, or re-learning, some basic knots to create a small decorative wall hanging of your own. A *$25 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Earrings for the Holidays with Free Instructions*: Thu., Oct. 22, 1 to 3 p.m. Get ready for the holidays and make some holiday earrings. You will learn three different design techniques and make earrings for Halloween, Thanksgiving and Christmas. Choose from hooks, posts or clip-ons. If time allows, you are welcome to make an extra pair for everyday use. Bring your best glasses for close-up work. A *$20 materials fee (exact amount in cash) is required to be paid to the instructor on the day of the class. Space is limited.

Google Chrome, Goole Drive, Google AI (Gemini): Mon., Oct. 26, 10:30 a.m. to Noon. Join Marvin to learn about Google, Google Chrome and its partners. The programs are easier and more useful to those of us over age 60 who thought Microsoft was the everything computer. Have Google Chrome downloaded on your fully charged device. Laptops and Chromebooks are welcome. Free.

Pocket-Sized Photography: Tue., Oct. 27, 10:30 a.m. to Noon. You don’t need to hike miles to capture incredible photos. Join Sharon for a casual, 90-minute mobile photography stroll. We will explore the quarter-mile stretch of the Ream Wilson Trail behind the Long Center, using our phone cameras to turn midday shadows and simple nature details into artistic nature photos.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

Splash: Improve flexibility and cardiovascular endurance. Olympic Pool shallow end.* For program times and dates, call (727) 562-4905.

Registration starts Mon., Oct. 5 at 8 a.m. Space is limited.

Tampa International Mall: Mon., Oct. 12, 8:30 a.m. to 3 p.m. Free.

Lunch is at your own expense, unless otherwise posted. Refer to our Refund Policy for any questions. Mastercard and Visa payment only. Registration needs to be done in person. Participant can only register one’s self, spouse or partner.

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Health Hike: Thu., Oct. 8 & 22, 8 to 8:45 a.m. Join Christina Wilkinson, A.C.S.M. Certified Personal Trainer A.C.E. and Certified Group Fitness Instructor, on a morning walk that adds in gentle exercises along the way. Enjoy the park and conversation while improving health. We’ll be working on balance, strength and range of motion. Participants should bring water bottles. $5(W) /$6(W/O)

Line Dancing: Fri., Oct. 9 & 23, 1 to 2 p.m. Line dancing provides many benefits beyond fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Space is limited. No pre-registration. Free.

Enjoy several mind challenging games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

Virtual Chair Yoga at Lake Chautauqua

Virtual Chair Yoga at Coachman Ridge Park

Virtual Chair Yoga at Clearwater Beach

Virtual Yoga Video on Clearwater Beach

Virtual Chair Yoga at Cooper's Bayou

Virtual Chair Yoga at Lake Chautauqua

Chair Yoga Workout

Virtual Balance Chi at Coachman Park

Virtual Balance Chi at Lake Chautauqua

Virtual Balance Chi at Clearwater Beach Recreation Center

Virtual Balance Chi at Cooper's Bayou

Virtual Balance Chi at Kapok Park

Virtual Balance Chi at Lake Chautauqua Park

Virtual Cardio Fit at Coachman Park

Virtual Cardio Fit at Coachman Ridge Park

Virtual Mindful Walking at Lake Chautauqua

Virtual Guided Walk on Clearwater Beach - Sept. 1

Virtual Guided Walk on Clearwater Beach

Virtual Guided Walk of Cliff Stevens Park

Walkthrough of Kapok Park

Meditation at Lake Chautauqua

Virtual Meditation at Coachman Ridge Park

Virtual Balance Meditation at Clearwater Harbor Marina

Virtual Meditation at Cooper's Bayou Park

Virtual Meditation at Lake Chautauqua Park

Genealogy Series - Lesson 1

Genealogy Series - Lesson 2

Genealogy Series - Lesson 3

Genealogy Series - Lesson 4

Genealogy Series - Lesson 5

The Story of the Mayflower

Walking In Their Footsteps

Buried Treasure: Exploring Your Family History Collection

Virtual Family History and Historical Lecture

Caring for Your Family Photographs - Virtual

Florida Snowbirds - From Vagabonds to Visitors

Family History Fun with the Grandkids

How to Use Facebook

Apple Knowledge Program